If you want straight advice on health, diet and fitness then you're in the right place. I aim to cut through all of the faddiness and rubbish in the diet and fitness industry; and give you advice based on evidence-based science. I have over 20 years experience in the fitness industry, I currently teach Pilates, Barre and Meditation, I have my own Studio in Durham, North East England, as well as running retreats worldwide.
Get in touch if you want further information.
